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SESSION X: EXPLORATORY

  • The Movement Standard 4331 Belmont Avenue Dallas, TX, 75204 United States (map)

An exploratory movement session open to ALL LEVELS - MEMBERS ONLY

Material to be researched:

  • Spinal organization

  • Soft acrobatic and coordinative ground movement

  • Joint mobility, resilience, and elasticity

  • Somatic body connections

  • Meditative and stillness practice

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November 12

ALL LEVELS MOVEMENT - BALANCE FOCUS
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November 14

ALL LEVELS MOVEMENT - ORGANIC STRENGTH