Weekly Classes

(starts June 15)

*All classes but Saturday are 60min

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Mon 12:00 — STRENGTH & MOBILITY FOUNDATIONS

Usable strength, active mobility, joint capacity, and control. This class develops the physical preparation needed for Practice

Mon 6:00p — MOVEMENT FUNDAMENTALS
Core elements of movement practice: strength, mobility, coordination, balance, floorwork, body awareness, and skill.

Tue 6:00p — STRENGTH & MOBILITY FOUNDATIONS

Usable strength, active mobility, joint capacity, and control. This class develops the physical preparation needed for Practice

Wed 12:00p — GROUND MOVEMENT CONDITIONING
Explore floorwork, crawling, rolling, transitions, low locomotion, and moving in relationship to the ground.

Wed 5:30p — SOFT ACROBATICS : CARTWHEEL LAB
Cartwheels, rolls, inversions, transitions, and playful movement problems.

Thu 6:00p — STRENGTH & MOBILITY FOUNDATIONS
Usable strength, active mobility, joint capacity, and control. This class develops the physical preparation needed for Practice

Fri 12:00p — STRENGTH & MOBILITY FOUNDATIONS
Shoulders, ribs, breath-led mobility

Fri 6:00p — HANDSTAND FOUNDATIONS
Build the foundations of handstand practice through progressive drills, alignment work, strength, mobility, entries, exits, and balance development.

Sat 9:00a — MOVEMENT FUNDAMENTALS
Core elements of movement practice: strength, mobility, coordination, balance, floorwork, body awareness, and skill.

Practice Windows

*THESE ARE MEMBERS ONLY OPTIONS

Daily 6:00–9:00am — Morning Open Practice
Self-guided member practice

Tue/Thu 11:00am–1:00pm — Community Open Practice
Shared member practice

Daily 5:00pm–Class Start — Supported Practice Hour
Coach-supported practice before class