Movement Immersion

OVER 20+ HOURS OF MOVEMENT | LECTURES | LEARNING

Immersions offer a unique opportunity for anyone eager to dive deeply into our Movement perspective. While there are many ways to learn with us remotely, nothing compares to the transformative experience of being physically present during these extended sessions. These immersions provide a powerful blend of inspiration to fuel your practice and a lifetime’s worth of material, all condensed into three intensive and enriching days.

OVERVIEW

This event offers a diverse range of material designed to deepen your self-understanding through Movement. You’ll encounter a blend of familiar elements and unique, unconventional approaches to skills, techniques, and qualities that support this journey. Some of the key areas we’ll explore include, but are not limited to:

• Non-Linear Strength: shifting our perspective and approach to establishing a resilient and mobile base to move with/from.

• Movement Riddles: individual and partner body | mind games that will challenge multiple layers of physicality, attention, and awareness.

• (in)Verticality: an entire new world exists upside down while moving through space. We’ll explore the foundations and principles to working within the boundaries of this inverted space.

• Somatic Mapping: the internal and its vastness has many possibilities for exploration and many applications within the movement layers. We’ll traverse across many domains from the purely physical to the realm of the immaterial.

• Spinal Remodeling: the many nooks and crevices of spinal positions, postures, and patterns and how they translate into a more vital and elastic whole.

There will be of course be many lectures to go with the practical material. A few topics to be studied:

• The Phenomenology of Practice

• The Movement of Attention

• Changing How We Move | Moving Better

• Movement and Holism: practices for enriching life

• Lifestyle & Nutrition from a Movement Perspective