In this workshop we’ll be exploring the global concept of balance and how it’s reflected inside of a Movement practice. By building a bigger, more extensive map of possibilities, our options for finding equilibrium are carried into all skills we are looking to develop. Here are a few areas we’ll be looking into:

• hand balancing (not just handstands, but balance on the hands in different positions)

• elbow leverage (finding the sweetness in using this fulcrum to move around)

• shoulder & head (using this landmarks to initiate holds and transfers)

This will be an exploratory session like no other. Open to all levels.