NOTE: THIS IS A TWO DAY EVENT (SATURDAY 1-4, SUNDAY 1-4)

Over the course of the workshop we will highlight a few key aspects to finding more options and consistency in your inversions. Material will include:

• Theory of the handstand, giving you a deeper, in-depth overview of the bigger picture of practice.

• Entries into the handstand, how, why, and where. This includes pressing, jumping, cartwheeling into position while maintaining active balance and control.

• Shapes within the handstand which will uncover a more clear organization that will carry us into Soft Acrobatics work.

• Foundational skills in the Soft Acrobatics container:

  • Cartwheel Variations.

  • Entries and Exits into Cartwheel.

  • Increasing sensitivities to create smooth connections into and out of skills.

You’ll also leave the weekend with a complimentary program that will take you through the next four weeks of your handstand and soft acrobatics journey.

This will include sets/reps/times etc, the “what”. Those interested in individual programming for hand balancing will be offered a reduced rate on their first phase of work.