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SESSION X: EXPLORATORY

  • The Movement Standard 4331 Belmont Avenue Dallas, TX, 75204 United States (map)

An exploratory movement session open to ALL LEVELS, no need to have attended previous sessions to register.

Material to be researched:

  • Spinal organization

  • Soft acrobatic and coordinative ground movement

  • Joint mobility, resilience, and elasticity

  • Somatic body connections

  • Meditative and stillness practice

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February 16

(B) UPPER MOVEMENT PREP (ALL LEVELS)

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February 19

SESSION X: EXPLORATORY