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SESSION Z: EXPLORATORY

  • The Movement Standard 4331 Belmont Avenue Dallas, TX, 75204 United States (map)

Open to ALL LEVELS, no need to have attended previous sessions to register.

Material to be researched:

  • Spinal organization

  • Soft acrobatic and coordinative ground movement

  • Joint resilience and elasticity

  • Somatic body connections

  • Meditative practices to hone awareness

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July 31

(A) HANDBALANCING & MOBILITY (ALL LEVELS)

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August 2

(C) LOWER STRENGTH | SKILL DEVELOPMENT (ALL LEVELS)