In this session we’ll be exploring material from our Group Programming. These sessions will build throughout the month on Wednesday and Saturdays focusing on specific aspects within our practice. Each student will be guided along their journey in a way that is suitable to them. Open to ALL LEVELS, no need to have attended previous sessions to register.

Material to be researched:

• Spinal organization

• Soft acrobatic and coordinative ground movement

• Joint resilience and elasticity

• Somatic body connections

• Meditative practices to hone awareness