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(A) HANDBALANCING & MOBILITY (ALL LEVELS)

  • The Movement Standard 4331 Belmont Avenue Dallas, TX, 75204 United States (map)

Our Handbalancing class is specifically designed to demystify what’s needed to achieve a reliable balance on the hands and includes an understanding of proper alignment, mobility, wrist preparation, and more. No experience needed, scalable for anyone interested in learning our process.

*elbow levers

*arm balances

*handstands (pressing etc)

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July 22

(D) GROUND MOVEMENT

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July 24

SESSION X: EXPLORATORY