ABOUT ONLINE COACHING

You’ve been directed here because you are interested in personal programming. We get many questions about our process, pricing, and necessary commitment and want to provide transparency so that you can make a proper decision as to whether it’s right for you.

While online coaching is not for everyone, there are many that can benefit from this self paced learning. We make a commitment to tailor each program as much as possible to the needs of the individual but there are some that our process will not fit. We are interested in students that are curious about learning not only our unique methodology, but also, more about themselves, through the lens of movement. Here are a few qualifiers that are helpful before inquiring further.

  • You’re willing to put in time most days of the week to practice. This varies depending on the student, skill level, and desired outcome of skill development. We have students that practice anywhere from 45 minutes to 4 hrs daily.

  • You’re interested in studying the whole of movement as we see it. This includes specific skills like those you see us perform, but our main focus is on categories of movement (strength, skill development, coordination, locomotion, handbalancing etc.) If you are interested in just one skill, we may not be the place for you.

  • You’re interested in a longer term commitment that allows for growth and change to occur realizing that progress takes time.

Online coaching includes the following:

  • Virtual ZOOM session to meet, assess, and intake goals for the program.

  • A written program with video demos where applicable or available.

  • A follow-up review through videos sent in of each element in the program and answer any questions related to the process.

  • Ongoing support throughout the process via email and video review/submissions.

  • Support in other areas of lifestyle to round out the program including sleep, nutrition, stillness.

Each program then follows a similar format within the time frame of your coaching. The first program generally takes up all of two months which is why there is an initial time/payment commitment.

Pricing

$285 USD PER MONTH (TWO MONTH MINIMUM COMMITMENT)

*reduced rate offers available for those that commit to a full year of study